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Silvermama-2

CHICKEN FRANCAIS

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Low Cal recipe:

8 servings; one breast halve and 2 tsp sauce

Nutrition value: 266 calories; 9.4 fat; 38.3 protein; 5 carbs.

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CHICKEN FRANCAIS 1 Picture

Ingredients

  • 1 egg
  • 1/4 cup (1 oz) fresh Parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 cup dry white wine
  • 2 tbs lemon juice
  • 1/4 tsp salt
  • 1/8 tsp hot pepper sauce
  • 3 garlic cloves, minced
  • 8 (6 oz) skinless, boneless chicken breast halves
  • 1/4 cup all purpose flour
  • 1 tbs olive oil
  • Cooking spay
  • 2 tbs butter
  • 1/4 cup dry white wine
  • 3 tbs lemon juice

Details

Preparation

Step 1

Combine first 8 ingredients in a dish. Place each chicken breast halve b/t 2 sheets of plastic wrap or wax paper and pound to 1/4 inch thickness using meat mallet or rolling pin. Dredge chicken in flour and dip in egg mixture.

Heat 1 ½ tsp oil in large nonstick skillet coated w/coating spray over med heat. Add 4 chicken breast halves; cook 4 min on each side or until done. Remove from pan and keep warm. Wipe drippings from pan w/paper towel. Repeat procedure with 1 ½ tsp olive oil and remaining chicken.

Melt butter in pan, add 1/4 cup wine and 3 tbs lemon juice. Bring to a boil, cook 10 second. Serve immediately over chicken.