- 4
Ingredients
- 1 large sweet potato
- 1 cup brown rice, cooked
- 8 ounces vegetarian, no added oil, re-fried beans
- 1 cup of salsa
- 1 cup fresh spinach
- 8 ounces black beans, drained and rinsed
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1 jalapeño pepper, diced (optional and HOT)
- 6-8 Engine 2 Ancient Grain Tortillas
Preparation
Step 1
Makes 4 large quesadillas
1. Preheat oven to 375ºF
6. Remove sweet potatoes from oven and toss into a mixing bowl
8. Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat
9. Add onion powder, chili powder and cumin to taste and stir
10. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture
11. Add jalapeños if desired
12. Place another whole wheat tortilla on top
13. Press down on top tortilla with spatula with pan on medium heat for about 3 minutes
15. Voila! Cut into desired number of sections
16. Serve topped with salsa
Categorized list of brands and products that feature whole grains, natural sweeteners, and no added oils.