chicken stir-fry with mushrooms and bok choy

By blum099

prep 15 minutes

cook 11 minutes

Ingredients

• 3/4 cup low sodium fat free chicken broth
• 3 tbs teriyaki sauce
• 3 tbs rice vinegar
• 2 tbs cornstartch
• 1 1/2 teaspoon sugar
• 1/8 teaspoon red pepper flakes
• 2 teaspoon canola oil
• 2 teaspoon sesame oil
• 1 pound boneless, skinless chicken breast for stir fry( cut into thin strips)
• 1 package (3.5 oz) shitake mushroom caps cleaned and sliced ( 1 1/2 to 2 cups )
• 1 package ( 9.5 oz ) soba noodles
• 1 pound bok choy, trimmed and sliced into bite-size pieces
• 1 sweet red pepper, seeded and cut into thin strips

Preparation

Step 1

1. in a measuring cup, whisk broth, teriyaki, vinegar, cornstarch, sugar and red pepper flakes. set aside

2. bring a large pot of water to boiling. Heat the canola and the sesame oils in a large nonstick skillet over medium-high heat. add chicken and cook 4 minutes, stirring occasionally. remove to a plate. add mushrooms and cook 2 minutes

3. meanwhile add soba noodles to boiling water and cook, 3-4 minutes and drain

4. add bok choy and red pepper strips to skillet. cook 2 minutes. return chicken to pan along with brother mixture. cook 2-3 minutes until thickened. gently stir in soba noodles and serve