Homemade Fish Sticks Recipe

By nurseliz

Ingredients

• Ingredients
• 1/2 * 1/2 cup all-purpose flour
• 1 * 1 egg, beaten
• 1/2 * 1/2 cup dry bread crumbs
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon paprika
• 1/2 * 1/2 teaspoon lemon-pepper seasoning
• 3/4 * 3/4 pound cod fillets, cut into 1-inch strips
• * Butter-flavored cooking spray

Preparation

Step 1

Directions

* Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and seasonings. Dip fish in the flour, then egg, then roll in the crumb mixture.
* Place on a baking sheet coated with cooking spray. Spritz fish sticks with butter-flavored spray. Bake at 400° for 10-12 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.


Nutrition Facts: 1 serving equals 278 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 718 mg sodium, 25 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.