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Italian Tuna Mousse


{AIP, Paleo, Whole 30, coconut free}
Perfect for a lunch on the go, or a dip to serve at your next party

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  • 1/4 cup baby spinach
  • 2 T parsley
  • 1 t dried oregano
  • 1 lime - juiced
  • 1/2 of a medium haas avocado
  • 1 can tuna (packed in olive oil) - or drained of water + 1T olive oil


Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

- place spinach, parsley, oregano, lime juice, avocado, oil from tuna & 1/4 of the tuna in a food processor and blend til smooth
- place remaining tuna in a bowl and flake apart
- add avocado mixture and stir til well combined
- serve with veggies (carrots, celery, cucumber) and plantain chips

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