Ingredients
- 4 cups cauliflower ( a small head)
- 4 cups bone broth
- 2 cups water
- 2 cups shredded cooked chicken
- 2 carrots
- 1 zucchini
- 8 brown mushrooms
- 1 1/2 t sea salt
- 1 T mixed herbs
- 1 lemon
- 3/4 cup frozen spinach
- 1 cup parsley
- 4 spring onions (greens only)
Details
Servings 6
Preparation time 10mins
Cooking time 45mins
Adapted from adventuresinpartaking.blogspot.ae
Preparation
Step 1
- Place cauliflower, broth & water in a pot and bring to a boil. Simmer until cauliflower is soft.
- While cauliflower is cooking - dice the carrots & zucchini and thinly slice mushrooms.
- Using an immersion blender (or normal blender), blend the cauliflower mixture until completely pureed.
- Add carrots, zucchini & mushrooms to the cauliflower puree and add enough water to cover the veggie. Simmer until carrots are almost cooked through.
- Add chicken (chopped or shredded), salt, dried herbs & frozen spinach
- Simmer until spinach is thawed and warmed through.
- In the last few minutes of cooking, add chopped parsley & spring onions and the juice of the lemon.
- Salt to taste & enjoy!
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