The Jar Salad

By Cubby

Ingredients

• Dressing
• Produce
• Protein
• Toppings
• Greens

Details

Servings 1
Adapted from bonappetit.com

Preparation

Step 1

Creamy poblano avocado dressing ( your choice).

The next layer should be hearty fruits or vegetables that won’t get soggy with a little dressing contact. Ingredients that are firm or have thick outer skins—like bell peppers, string beans, and strawberries—work well. For a burst of fresh summer flavor, layer smoky grilled corn and slices of nectarine over your creamy dressing. That sturdy barrier will also help keep the dressing in place.

To ensure your salad will keep you full, you’ve got to add some protein. Keep things light and healthy by adding a high-quality and virtually fat-free protein like kidney beans or shrimp. A chopped hard-boiled egg or some sliced grilled chicken are some other great options. To make your salad even heartier, put a ¼ cup of cooked grains like farro into this layer, too.

While protein and salad greens create a solid foundation, your choice of toppings can help boost some serious flavor. Ingredients like sunflower seeds or chopped almonds add a satisfying crunch. Make sure you select some intensely flavored elements to add depth to your salad, too: Sprinkle creamy-salty cheese and sliced shallots for a tart bite.

Top with romaine or a leafy green like escarole for a refreshing crunch component. Just make sure to thoroughly dry whichever green you choose—any remaining moisture will make your salad watery and your greens soggy. If you have herbs on hand, pick a handful and give them a rough chop before tossing them into your jar as well.

When it’s time to eat, mix it all up! Shake up your salad and enjoy either straight from the jar or tipped into a bowl of your choice.