SHAKE 'N BAKE Quick Oven "Stir-Fry"

By mackenzielester

Calories 410
Total fat 5 g
Fiber 3

Ingredients

• 1 cup each: small broccoli florets, red pepper strips and zucchini slices
• 1/2 cup each: carrot slices and onion wedges
• 1 lb. boneless skinless chicken breasts, cut into strips
• 1 pkt. SHAKE 'N BAKE Barbecue Glaze Seasoned Coating Mix
• 2 cups instant white rice

Preparation

Step 1

PREHEAT oven to 375°F. Spread vegetables into shallow foil-lined baking pan.

COAT chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.

BAKE 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.