Watermelon and Arugula Chicken Salad
By barbie24
Calories 238; Fat 12.1 g; Protein 20 g; Carbs 16 g; Fiber 2 g; Cholesterol 50 mg; Iron 1 mg; Sodium 445 mg; Calcium 96 mg; Sugars 11 g; Est. Added Sugars 0 g
* Serving Size: about 2 1/2 cups
Rate this recipe
4.3/5
(3 Votes)
1 Picture
Ingredients
- 4 cups cubed fresh watermelon
- 1/3 cup thinly sliced red onion
- 2 tablespoons chopped fresh mint
- 1 (5-ounce) package arugula
- 1/4 cup sliced almonds, toasted
- 8 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 cups)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Details
Servings 4
Cooking time 23mins
Adapted from myrecipes.com
Preparation
Step 1
1. Combine watermelon, onion, mint, and arugula in a large bowl. Add almonds and chicken; toss to combine. Combine oil, rind, juice, salt, and pepper in a small bowl, stirring with a whisk. Add oil mixture to watermelon mixture; toss gently to coat.
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