Classic Meat Loaf

By charlotteh371

Ingredients

• 1 (1 1/2oz) slice white bread
• 2 tbsp. fat free milk
• 1/2 cup ketchup, divided
• 2/3 lb ground beef, extra lean (raw)
• 1/2 lb lean ground veal
• 6 oz lean ground pork
• 1/2 cup chopped onion
• 1/3 cup chopped fresh parsley
• 1 tbsp. Dijon mustard
• 1 tsp dried basil
• 3/4 tsp salt
• 1/4 tsp black pepper
• 2 large egg whites
• cooking spray

Preparation

Step 1

preheat oven to 350. place bread in food processor pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.

combine breadcrumbs and milk in a large bowl, let stand for 5mins. add 2 tbsp. ketchup and remaining ingredients except cooking spray.

shape meat mixture into a 9" x 5" inch loaf on a broiler pan coated with cooking spray. spread remaining 6 tbsp. ketchup over top of meat loaf. bake at 350 for 1 hour or until a thermometer registers 160. let stand for 10 mins. cut the loaf into 12 slices.