Skillet Fish Fillet with Tomatoes, White Wine and Capers

By jargrr

Photo by PineyCook .

Ingredients

• 2 tsp whipped butter (or 1 1/2 tsp unsalted butter)
• 2 cloves crushed garlic
• 1/4 cup white wine (whatever you drink)
• 1/2 lemon, juice of
• 1/2 cup marinara sauce (homemade or store bought)
• 2 (6 oz each) fish filets, skin removed such as Fluke, Flounder, Halibut, etc
• 2 tsp capers
• pinch kosher salt
• fresh black pepper, to taste

Details

Servings 2
Adapted from keyingredient.com

Preparation

Step 1

Directions

Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.

NUTRITION INFORMATION

Yield: 2 servings, Serving Size: 1 fillet with sauce

Amount Per Serving:
Smart Points: 4
Points +: 6
Calories: 271
Total Fat: 5g
Saturated Fat: g
Cholesterol: 122.5mg
Sodium: 422mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 2.5g
Protein: 42.5g