Fake Fried Okra

By S. Danford

Ingredients

• 1 lb fresh or frozen okra, cut
• 1/2 cup yellow cornmeal
• 1/2 cup panko bread crumbs
• 1 t garlic salt
• 1/4 t freshly ground black pepper
• Butter flavored cooking spray

Preparation

Step 1

Preheat oven to 375.
In a microwave safe casserole dish, cook okrs (covered) in a little water for about 5 minutes on High.
While the okra cooks, mix all dry ingredients in a gallon size plastic food storage bag.
With a slotted spoon, strain the okra and add it to the bag, tossing to coat evenly.
Liberally spray a baking sheet with cooking spray.
Bake the okra for 15-20 minutes or until golden and crispy.

Yields 4 1-cup servings