TANGY GREEK LAMB CHOPS
By ALICJA
2chops per serving:360 cal,22 g protein,30 g total fat(12 g sat.fat),110 mg choresterol,2 g carb.,0 g fiber,300 mg sodium,160 mg potassium
Ingredients
- 1 . Bunch fresh mint
- 1/4 cup(60 ml) olive oil
- 2 tbsp(30 ml)rosted garlic seasoning paste
- 2 tbsp(30 ml)mediterraneen pesto
- 3 tbsp(45 ml) fresh lemon juice
- 8 lamb chops
- 1/4 tsp(1 ml)each salt and pepper
- 1/3 cup(75 ml)sundried tomato&basil goat cheese crumbles
Details
Servings 4
Preparation
Step 1
1.Crush mint stems and leaves by hand and put in a shallow dish along with olive oil,garlic paste,pesto and lemon juice.Mix well.Set the lamb chops in marinade and turn to coat evenly.Cover and refigerate for at least 30 min.
2.Heat a large skillet on medium-high and preheat oven to 400 F(200 C).Remove lamb chops from marinade,season with salt and pepper and sear on both side for 1 to 2 min.or until well browned.
3. Transfer chops to a parchment-papper-lined baking sheet.Top each chop with 1 tbsp(15 ml) goat cheese and roast in the oven for 8 min.for medium doneness.
$. cover meat with foil and rest for 5 to 10 min.before serving.
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