PEANUT-CRUSTED PORK TENDERLOIN
By ALICJA
one serving 1/4 of the recipe:370 calories,28 g protein,25 g total fat(4.5g sat.fat),60 mg cholesterol,7g carb,3 g fibre,530 mg sodium,370 mg potassium
Rate this recipe
0/5
(0 Votes)
Ingredients
- 2 tsp dijon mustard
- 1/3 cup crunchy peanut butter
- 1 lb(500 G) pork tenderloin
- 1/2 tsp(2 ml) salt
- 1/4 tsp(1 ml)pepper
- 2 tsp(10 ml) canola oil
- 1/3 cup(75 ml)lime &chili cooked peanuts
- finly slices green onions for garnish
Details
Servings 4
Preparation
Step 1
1.Praheat oven to 375 F(190 C).Mix mustard and peanut butter in a small dish and set aside.Season pork tenderloin with salt and pepper.Heat canola oil in a large skillet on medium-high heat and sear pork on all sides until browned.
2.Spread peanut butter mixture evenly over pork and roll tenderloin in peanuts.Place on parchment-paper-lined baking sheet and roast for 15 to 20 min.,until golden and temperature reaches 160 F(71 C)on a meat thermometer.
3. Let pork rest 5 min.,slice,garnish with green onions and serve.
You'll also love
- white bean chocolate chip cookies 0/5 (0 Votes)
- Olive /Crescent roll appetizer 0/5 (0 Votes)
- Peppered Beef Tenderloin with... 0/5 (0 Votes)
- Beef Souvlaki 0/5 (0 Votes)
- Pork Picatta 0/5 (0 Votes)
- PORK TENDERLOIN AND PASTA IN... 0/5 (0 Votes)
- Crispy Baked Pork Tenderloin 0/5 (0 Votes)
Review this recipe