PEANUT-CRUSTED PORK TENDERLOIN

one serving 1/4 of the recipe:370 calories,28 g protein,25 g total fat(4.5g sat.fat),60 mg cholesterol,7g carb,3 g fibre,530 mg sodium,370 mg potassium

PEANUT-CRUSTED PORK TENDERLOIN
PEANUT-CRUSTED PORK TENDERLOIN

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tsp dijon mustard

  • 1/3

    cup crunchy peanut butter

  • 1

    lb(500 G) pork tenderloin

  • 1/2

    tsp(2 ml) salt

  • 1/4

    tsp(1 ml)pepper

  • 2

    tsp(10 ml) canola oil

  • 1/3

    cup(75 ml)lime &chili cooked peanuts

  • finly slices green onions for garnish

Directions

1.Praheat oven to 375 F(190 C).Mix mustard and peanut butter in a small dish and set aside.Season pork tenderloin with salt and pepper.Heat canola oil in a large skillet on medium-high heat and sear pork on all sides until browned. 2.Spread peanut butter mixture evenly over pork and roll tenderloin in peanuts.Place on parchment-paper-lined baking sheet and roast for 15 to 20 min.,until golden and temperature reaches 160 F(71 C)on a meat thermometer. 3. Let pork rest 5 min.,slice,garnish with green onions and serve.

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