you can use other cuts of meat than flank steak
- 1 tbsp. whole black peppercorns
- 1 tsp kosher salt
- 1 tsp dry mustard
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- Remaining ingredients:
- 1 (1 lb) flank steak, trimmed
- cooking spray
- chopped parsley (optional)
to prepare rub, heat a small skillet over medium heat. add peppercorns, cook 1 mins or until fragrant transfer toasted peppercorns to a spice grinder, grind until fine. combine ground peppercorns, salt, mustard, garlic powder, and thyme in a small bowl. rub peppercorn mixture evenly over steak. let stand for 10mins.
heat a nonstick grill pan over medium high heat. coat the flank steak with cooking spray, grill 7 mins on each side or until desired degree of doneness. let stand 5mins before slicing. garnish with chopped parsley, if desired.