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Blackened Tilapia


Serves 4

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  • :For Avocado salsa:
  • 2 tab. packed brown sugar
  • 4 tsp. ground cumin
  • 2 teas. kosher salt
  • 2 teas. paprika
  • 2 teas. oregano
  • 1 teas. freshly ground black pepper
  • 4 (6 ounce) tilapia
  • 2 tab. extra-virgin olive oil
  • 2 Avocados, diced
  • 2 tomatoes, diced
  • 1 jalapeno, minced
  • 2 tab. chopped cilantro
  • 2 tab. extra-virgin olive oil
  • Juice of 1 lime



Step 1

In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia.
In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes.
In a medium bowl, toss avocado, tomato, jalapeno, and cilantro. Add oil and juice and season with salt and pepper.
Serve tilapia topped with avocado salsa.


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