Mediterranean Salad Recipe

Ingredients

  • # DRESSING:
  • # 18 cups torn romaine (about 2 large bunches)
  • # 1 medium cucumber, sliced
  • # 1 cup crumbled feta cheese
  • # 1 cup cherry tomatoes, quartered
  • # 1 small red onion, thinly sliced
  • # 1/2 cup julienned roasted sweet red peppers
  • # 1/2 cup pitted Greek olives, halved
  • # 2/3 cup olive oil
  • # 1/4 cup red wine vinegar
  • # 1 garlic clove, minced
  • # 1 teaspoon Italian seasoning
  • # 1/4 teaspoon salt
  • # 1/4 teaspoon pepper

Preparation

Step 1

Directions

* In a very large salad bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 28 servings (3/4 cup each).


Nutrition Facts: 3/4 cup equals 69 calories, 6 g fat (1 g saturated fat), 2 mg cholesterol, 117 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.