Cheesy Cauliflower Tater Tots (Hungry Girl) Recipe

4
50 mins

Ingredients

2 cups roughly chopped cauliflower
1/4 cup (about 2 large) egg whites
1/4 cup whole-wheat panko breadcrumbs
2 tbsp. grated Parmesan cheese
2 tbsp. shredded part-skim mozzarella cheese
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper

Preparation

Step 1

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Place cauliflower crumbs in a large microwave-safe bowl; cover and microwave for 2 minutes.

Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.

Return cauliflower crumbs to the large bowl. Add all remaining ingredients, and mix thoroughly.

Firmly and evenly form into 28 nuggets, each about 1 inch long, 1/2 inch wide, and 1/2 inch thick. Place them on the baking sheet, evenly spaced.

MAKES 4 SERVINGS