loaded mexican pizza

By JaimeDancer

from tasteofhome.com

Ingredients

• 1 can (15 ounces) black beans, rinsed and drained
• 1 medium red onion, chopped
• 1 small sweet yellow pepper, chopped
• 3 teaspoons chili powder
• 3/4 teaspoon ground cumin
• 3 medium tomatoes, chopped
• 1 jalapeno pepper, seeded and finely chopped
• 1 garlic clove, minced
• 1 prebaked 12-inch thin pizza crust
• 2 cups chopped fresh spinach
• 2 tablespoons minced fresh cilantro
• Hot pepper sauce to taste
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/2 cup shredded pepper Jack cheese

Details

Servings 6

Preparation

Step 1

In a small bowl, mash black beans; stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic.

Place the crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, hot pepper sauce and cheeses.

Bake at 400° for 12-15 minutes or until cheese is melted. Yield: 6 slices.


Nutrition Facts: 1 slice equals 297 calories, 9 g fat (4 g saturated fat), 17 mg cholesterol, 566 mg sodium, 41 g carbohydrate, 6 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable.