loaded mexican pizza

from tasteofhome.com

Photo by Jaime D.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    can (15 ounces) black beans, rinsed and drained

  • 1

    medium red onion, chopped

  • 1

    small sweet yellow pepper, chopped

  • 3

    teaspoons chili powder

  • 3/4

    teaspoon ground cumin

  • 3

    medium tomatoes, chopped

  • 1

    jalapeno pepper, seeded and finely chopped

  • 1

    garlic clove, minced

  • 1

    prebaked 12-inch thin pizza crust

  • 2

    cups chopped fresh spinach

  • 2

    tablespoons minced fresh cilantro

  • Hot pepper sauce to taste

  • 1/2

    cup shredded reduced-fat cheddar cheese

  • 1/2

    cup shredded pepper Jack cheese

Directions

In a small bowl, mash black beans; stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic. Place the crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, hot pepper sauce and cheeses. Bake at 400° for 12-15 minutes or until cheese is melted. Yield: 6 slices. Nutrition Facts: 1 slice equals 297 calories, 9 g fat (4 g saturated fat), 17 mg cholesterol, 566 mg sodium, 41 g carbohydrate, 6 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable.

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