- 4
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Ingredients
- 4 (6oz) boneless, skinless chicken breasts
- 1 tsp olive oil
- 1/2 c south beach barbecue sauce
- salt, pepper
Preparation
Step 1
1) heat oven to 350. season chicken on both sides with salt and pepper. heat oil in large nonstick skillet over medium-high heat. add chicken and cook until browned, 2 minutes per side.
2) place chicken in a single layer, in an ovenproof baking dish and spoon sauce evenly over the top. bake until chick is cooked through and sauce is bubbling. 18-20 minutes.