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Ingredients
- 4 c skim milk
- 2 c fresh fruit(washed and cut up,hulled,peeled or pitted as necessary)
- sugar to taste(start with 1tbs)
- dash of vanilla (optional)
Preparation
Step 1
Combine all ingredients in blender, mix until smooth. strain if desired. serve over ice cream or mix in blender with 2c of ice.
fruits you can use: berries, melons, peaches,mangos