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5-Minute Black Bean Dip


This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

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  • 2 (14-ounces) low-sodium black beans, drained & rinsed
  • 3/4 cup salsa
  • 4 garlic cloves, minced
  • 2 teaspoon fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon water
  • 1/8 teaspoon salt
  • 1/4 cup minced cilantro


Servings 3
Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.

Add the cilantro and pulse until just combined.

Serve with tortilla chips or raw vegetables.

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