Lemon-Shallot Scallops Recipe

4

Ingredients

2 * 2 teaspoons olive oil
1 1/2 * 1 1/2 pounds sea scallops
1/2 * 1/2 teaspoon salt
1/4 * 1/4 teaspoon black pepper
2 * 2 teaspoons butter
3 * 3 tablespoons minced shallots
1/2 * 1/2 teaspoon bottled minced garlic
1/4 * 1/4 cup dry white wine
1 * 1 tablespoon fresh lemon juice
2 * 2 tablespoons finely chopped fresh parsley
* Lemon wedges (optional)

Preparation

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle sea scallops with salt and pepper. Add scallops to pan, and sauté 2 minutes on each side. Remove scallops from pan, and keep warm.

Melt butter in pan. Add shallots and garlic; sauté 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges, if desired.
Nutritional Information

Calories:
204 (24% from fat)
Fat:
5.4g (sat 1.8g,mono 1.7g,poly 0.6g)
Protein:
28.9g
Carbohydrate:
6g
Fiber:
0.2g
Cholesterol:
61mg
Iron:
0.8mg
Sodium:
581mg
Calcium:
49mg