Avocado sauces

By [e-mail]

Top your chicken, fish, or dip your veggies, a great sauce makes the meal! Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t need to heat, melt or simmer, just use one bowl and mix. Always remember to add the lemon juice or to leave the pit in the sauce until ready to serve. There’s nothing worse than serving avocado sauce that has a thick brown layer.

Ingredients

• Avocado Cream Sauce
• Ingredients
• 1/3 cup plain, non-fat Greek yogurt
• 1/2 avocado, chopped
• 1 Tbsp ReaLemon® Juice
• 1/2 tsp garlic powder
• 1/8 tsp salt
• 1/8 tsp black pepper
• Tangy Avocado Sauce
• Ingredients
• 1 avocado
• Juice of 1/2 lemon
• 1 tbsp Dijon Mustard
• Recipe courtesy of Abigail Keesos

Preparation

Step 1

Prepare the Avocado Cream Sauce by blending Greek yogurt, avocado, lemon juice, garlic powder and salt in a food processor.

Directions for Tangy Avocado Sauce
In a bowl mash 1 avocado with a fork. Add the lemon juice and dijon mustard. Beat with a fork until a creamy consistency forms. Season with a pinch of sea salt and pepper.