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Ingredients
- 2 cups nonfat dry milk powder
- 1/2 cup lower-fat powdered nondairy creamer
- 1/2 cup unsweetened cocoa powder
- 10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure
- 1 teaspoon (5 g) ground cinnamon (optional)
Details
Adapted from diabeticconnect.com
Preparation
Step 1
1. Mix together all ingredients. Transfer to a self-sealing plastic bag.
2. When ready to use, place 1/3 cup (105 g) of the mix in a heat-proof mug. Add 3/4 cup (180 ml) boiling water and stir.
* 104 calories
* 8 g protein
* 7 g carbohydrate
* 2 g fat
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