Pan-Grilled Salmon with Fruit Sauce

Pan-Grilled Salmon with Fruit Sauce
Adapted from mealtime.org
Pan-Grilled Salmon with Fruit Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from mealtime.org

Ingredients

  • 1

    can (15 1/2 ounces) sliced peaches in juice, drained and coarsely chopped

  • 1

    can (8 ounces) pineapple chunks in juice

  • 2

    tablespoons sugar

  • 1

    tablespoon cornstarch

  • 1

    teaspoon grated fresh ginger

  • 2

    tablespoons lemon juice

  • 4

    salmon steaks (about 6 ounces each)

  • 1/4

    cup sliced almonds, toasted (optional)

Directions

Combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in lemon juice; set aside. Meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. Serve salmon with sauce, and sprinkle with almonds, if desired. Nutritional Information Per Serving: Calories 420; Total fat 18g; Saturated fat 3.5g; Cholesterol 100mg; Total carbohydrate 28g; Fiber 2g; Protein 35g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 2%DV; Iron 6%DV *Daily Value

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