Applesauce Oatmeal Muffins

By á-114543

Ingredients

• 1 cup old fashioned rolled oats (not instant)
• 1 cup nonfat milk
• 1 cup whole wheat flour
• 1/2 cup brown sugar
• 1/2 cup unsweetened applesauce
• 2 egg whites (I’ve used EggBeaters)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• 1 tsp sugar
• raisins or nuts (optional but I haven’t used either yet)

Preparation

Step 1

Preheat the oven to 400 degrees. Soak the oats in milk for an hour. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done.