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Shannon's Healthy Meatloaf

By

Finally figured out a yummy meatloaf option that doesn't use breadcrumbs.

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Ingredients

  • 1 small onion, finely chopped
  • 1 clove garlic, crushed
  • 2 carrots, finely diced
  • 2 sticks celery, finely diced (optional)
  • 400 g tin of chopped tomatoes
  • 1 beef stock cube
  • 1 tbsp Worcestershire sauce
  • 1 tbsp tomato puree
  • 1 tsp dried mixed herbs
  • 300 g extra lean minced beef
  • 75 g Smash instant potato
  • 1 egg, lightly beaten
  • 28 g fresh flat-leaf parsley, chopped

Details

Preparation

Step 1

In a large saucepan coated with cooking spray, cook the onion for five minutes until softened. Add the garlic, carrots and celery and cook a further five minutes.

In a bowl, combine the cooked vegetables with the remaining ingredients. Mix well. Press into a greased bread pan and cook at 200 degrees C for 50-60 minutes or until cooked through. (Optionally add ketchup to the top in the last 10 minutes of cooking).

Remove from oven and let sit for 10-15 minutes before cutting to serve.

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