Shannon's Healthy Meatloaf
By ShannonB
Finally figured out a yummy meatloaf option that doesn't use breadcrumbs.
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Ingredients
- 1 small onion, finely chopped
- 1 clove garlic, crushed
- 2 carrots, finely diced
- 2 sticks celery, finely diced (optional)
- 400 g tin of chopped tomatoes
- 1 beef stock cube
- 1 tbsp Worcestershire sauce
- 1 tbsp tomato puree
- 1 tsp dried mixed herbs
- 300 g extra lean minced beef
- 75 g Smash instant potato
- 1 egg, lightly beaten
- 28 g fresh flat-leaf parsley, chopped
Details
Preparation
Step 1
In a large saucepan coated with cooking spray, cook the onion for five minutes until softened. Add the garlic, carrots and celery and cook a further five minutes.
In a bowl, combine the cooked vegetables with the remaining ingredients. Mix well. Press into a greased bread pan and cook at 200 degrees C for 50-60 minutes or until cooked through. (Optionally add ketchup to the top in the last 10 minutes of cooking).
Remove from oven and let sit for 10-15 minutes before cutting to serve.
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