Vanilla Honey-Nut Smoothie

By bakeaholic

You can find flaxseed in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh.

Ingredients

• 2 cups vanilla low-fat frozen yogurt
• 1/2 cup vanilla soy milk
• 1/2 cup fat-free milk
• 1/3 cup cubed soft silken tofu
• 1 tbsp. creamy peanut butter
• 1 tbsp. honey
• flaxseed (optional)

Preparation

Step 1

1. Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed if desired.