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Stir Fry


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  • 1 cup dry brown rice, cooked according to package directions
  • 1 tablespoon cooking oil
  • 1/2 cup diced onion
  • 1 teaspoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 – 10 oz bag frozen stir-fry veggies
  • 2 eggs
  • Salt and (red or black) pepper, to taste
  • 1/4 cup ________
  • 1/2 teaspoon toasted sesame oil
  • (chicken, if desired)



Step 1

1.In a large saute pan or wok, heat the oil over medium-high heat.
2.Add the onion and ginger to the pan and cook while stirring for 1½ to 2 minutes. Stir in the garlic and cook for another 30 seconds.
3.Pour the frozen veggies into the pan (straight out of the bag – no need to defrost!) and cook while stirring for another 3 to 4 minutes.
4.Using a spatula push the veggie mixture to one side of the wok. Drop in the 2 raw eggs on the other side and let them cook for 1 to 2 minutes before stirring the entire mixture together. Season with salt and (red or black) pepper to taste.
5.Once the eggs are fully cooked add the _________, sesame oil, and rice to wok. Mix together thoroughly, serve warm, and enjoy!

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