Pork Chops with Herbed Goat Cheese (600 Calories)

By Chez_Alexander

Ingredients

• 11g butter
• 20g goat cheese
• .5 TBS lemon rind
• 2 tsp fresh thyme, chopped
• 340g (~2 6 oz) boneless pork chops

Preparation

Step 1

1. Combine butter, thyme, goat cheese, rind, and salt and pepper to taste in a small bowl; set aside. Heat cooking spray in a large nonstick skillet over medium-high. Sprinkle pork chops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

2. Add pork to pan; cook 3 minutes. Turn pork over, reduce heat to medium, and cook until done, about 4 minutes. Place pork on a plate. Top each pork chop with 1/2 goat cheese mixture. Loosely cover pork chops with foil, and keep warm until ready to serve.

To create two 600-calorie servings, serve with 2 cups steamed rice and 250g haricots verts (French green beans).