Apple Colon Cleanse

By weavincanuck

Ingredients

• 1 apple
• 1 tsp honey (for sweetness)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseeds (ground is easier to digest than whole)
• 1 cup water

Preparation

Step 1

Blend all ingredients together except the chia
Pour contents of blender into preferred drinking class and stir in the chia
Keep stirring the drink until the chia seeds have started expanding (approx. 5 minutes)
Drink and enjoy