Sesame Noodles with Shredded Vegetables

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Use rice vinegar, not the sweeter "seasoned" rice vinegar. Look for dried udon noodles and fiery red chile oil in the Asian aisle of your market.

  • 8

Ingredients

  • 6 tbsp sesame oil
  • 3 tbsp tahini (sesame seed paste) or creamy peanut butter
  • 2 tbsp reduced-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tsp minced, peeled fresh ginger
  • 1 1/2 tsp sugar
  • 1 tsp chile oil (or 1 tsp olive oil and 1/8 tsp red pepper flakes)
  • 1 large carrot, peeled and coarsely grated
  • 1 large cucumber, peeled, seeded and chopped
  • 1 1/2 cups chopped red bell pepper
  • 1 (10 ounce) package dried udon noodles or whole-wheat spaghetti, cooked, drained and rinsed in cool water
  • 4 green onions, thinly sliced

Preparation

Step 1

Whisk oil, tahini, soy sauce, rice vinegar, ginger, sugar and chile oil in a large bowl.

Add carrot, cucumber, red bell pepper, noodles and green onions; toss well to coat. Cover and refrigerate up to 3 days.

Nutrition Information:
Per serving
280 calories
15 g fat
7 g protein
31 g carbohydrates
4 g fiber
160 mg sodium