Sausage and Cheese Breakfast Cups - South Beach Diet

By á-25010

phase 1

Ingredients

• 2 2⁄3 ounces turkey sausage or 2 2⁄3 ounces crumbled turkey bacon
• 1 ⁄3 green bell pepper, chopped
• 1 ⁄4 onion, chopped
• 3 1⁄3 large eggs or 7⁄8 cup Egg Beaters egg substitute
• 1 (8 ounce) can sliced mushrooms, drained
• 1 ⁄3 cup shredded low-fat cheddar cheese (2 oz.)

Details

Servings 4
Preparation time 15mins
Cooking time 35mins

Preparation

Step 1

Preheat oven to 350°F.

Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.

In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.

Spoon mixture and cool slightly.

Stir in eggs and mushrooms.

Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.

Bake for 20 minutes, or until egg is set.