Tilapia with Green Beans

Tilapia with Green Beans
Tilapia with Green Beans

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    T. flour

  • 2

    t. chopped fresh oregano

  • 2

    T. chopped fresh parsley

  • Kosher salt and freshly ground pepper

  • 4

    six ounce tilapia fillets

  • 4

    T unsalted butter

  • 1/2

    pd. thin green beans

  • 1

    clove garlic, chopped

  • 1

    cup grape or cherry tomatoes, halved

  • Juice of 1 lemon

Directions

Combine flour, oregano and parsley in a shallow dish. Season with salt and pepper. Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 T. butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with remaining 2 fillets. Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 c. water, then cover and cook until beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 T. butter until just melted. Divide the fish and vegetables among plates. Garnish with oregano.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: