pudding - Peach Chia Pudding

By tinathorn

Ingredients

• 3 cups fresh peaches, chopped, plus one for garnish
• 2 cups rice milk
• 1/3 cup honey
• 1/2 teaspoon vanilla
• 3/4 cup chia seeds

Preparation

Step 1

Blend peaches, rice milk, honey, and vanilla in a blender.

When well blended, add chia seeds and pulse once or twice, so they are well mixed with the liquid.

Pour into a Mason jar or Tupperware and place in the fridge for at least 2 hours. Will last 3 days in fridge.

To serve, scoop into individual serving bowls and top with cut-up peaches.

Calories: 240, Carbohydrates: 41 g, Protein: 5 g, Fat: 7 g, Cholesterol: 0 mg, Sodium: 35 mg, Fiber: 9 g