Egg White Buns - South Beach Diet Recipe (Phase 1)

By TheresaJ

Ingredients

• 4 eggs (room temp)
• 1/4 cup ricotta cheese
• 1/4 teaspoon cream of tartar
• parmesan cheese (little or a lot - whatever)

Preparation

Step 1

Set oven to 300* F.
Separate CAREFULLY your eggs.
Beat your whites until stiff peaks form, add cream of tartar, keep beating till really stiff.
Mix yolks, and cheeses together, add a little of your white to the yolk mixture.
Slowly fold in your yolk mixture, trying not to break the whites down, streaky is okay.
Pour in 6 globs on a greasy cookie sheet or in a greased muffin top pan.
Bake for 35-40mins. Great as a sandwich.