Broccoli with Red Pepper Flakes and Toasted Garlic

By deanarrca

Ingredients

• 2 teaspoons olive oil
• 6 cups broccoli florets (about 1 head)
• 1/4 teaspoon kosher salt
• 1/4 teaspoon crushed red pepper
• 3 garlic cloves, thinly sliced
• 1/4 cup water

Preparation

Step 1

Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.

Nutritional Information
Calories:
53 (46% from fat)
Fat:
2.7g (sat 0.4g,mono 1.7g,poly 0.4g)
Protein:
3.3g
Carbohydrate:
6.4g
Fiber:
3.2g
Cholesterol:
0.0mg
Iron:
1mg
Sodium:
147mg
Calcium:
55mg