Pancakes - Low Cholesterol - Diabetic

By Bonnin

"These pancakes are light, tender and slightly sweet."

Ingredients

• 1 C. All-purpose flour
• 3 T. Sugar
• 1 1/2 t. Baking powder
• 1/2 t. Baking soda
• 1 C. Buttermilk
• 1/4 C. Canola oil
• 1 t. Vanilla extract
• 3 Egg whites

Preparation

Step 1

In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
Pour batter by 1/4 cup fulls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

Diet Exchange:
1 starch, 1 fat.

Nutritional info per serving:
Calories 104 – Fat 5 g (0 saturated fat), - Cholesterol 1 mg - Sodium 149 mg - Carbohydrate 12 g – Fiber 0 – Protein 3 g