Grilled Spiced Fish Recipe

By TheresaJ

Ingredients

• 4 red snapper or orange roughy fillets (6 ounces each)
• 1 tablespoon olive oil
• 2 teaspoons paprika
• 1 teaspoon salt
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon white pepper
• 1/4 teaspoon each dried oregano, basil and thyme

Preparation

Step 1

Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes.
Coat grill rack with cooking spray before starting the grill. Grill fillets, covered, over medium heat for 3-5 minutes on each side or until fish flakes with a fork. Yield: 4 servings.



Nutritional Analysis: One serving (1 fillet) equals 154 calories, 5 g fat (1 g saturated fat), 34 mg cholesterol, 694 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 fat.