Watergate Salad - Low Fat

By Bonnin

This version of the Watergate salad sports yogurt as well as pudding, pineapple and Cool Whip for a diplomatic way to sneak a smart side onto the table.

Ingredients

• 1 Pkg. JELL-O Pistachio Flavor Fat Free Sugar Free Instant Pudding, 1oz
• 1 Can Crushed pineapple in juice, undrained, 8oz
• 1 C. Vanilla low-fat yogurt
• 2 1/2 C. Thawed COOL WHIP FREE Whipped Topping, divided

Preparation

Step 1

Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups Cool Whip.
Refrigerate for about 1 hour. Serve topped with remaining Cool Whip.

Diet Exchange:
1 Carbohydrate + 1/2 Fat

Nutritional info per serving:
Calories 100 - Total fat 1.5 g - Saturated fat 1.5 g - Cholesterol 0 mg - Sodium 190 mg - Carbohydrate 20 g - Dietary fiber 0 g - Sugars 11 g - Protein 2 g - Vitamin C 4 %DV - Calcium 6 %DV