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Chicken, stuffed breasts & cherry tomato salad

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Stuffed Chicken breast, ricotta and cherry tomato, snap pea salad

Per serving
333 calories
6 g fat (3 g sat)
51 g protein
16 g carbohydrates
4 g fiber
217 mg sodium
120 mg cholesterol

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Ingredients

  • 2/3 c ricotta cheese
  • 1/4 c chopped fresh basil
  • 4 sun dried tomatoes, finely chopped
  • 1 clove garlic
  • 4 chicken breasts
  • 3/4 tsp Onion & Herb seasoning blend
  • Salad
  • 8 oz snap peas
  • 2 c cherry tomatoes
  • 1 clove garlic
  • 3/4 tsp sugar
  • 1/2 tsp Onion & Herb seasoning blend
  • 1 tbs lemon juice

Details

Servings 4

Preparation

Step 1

Preheat oven to 425.

Combine ricotta, basil, sundried tomatoes and garlic.

Cut deep pockets in breast halves and fill with ricotta mixture.

Place chicken in 13x9 pan, season with Onion & Herb seasoning and cook 30-40 minutes.

Salad
Heat pan on Medium. Add snap peas and 2 tsp water. Cook, covered 3 minutes. Uncover and cook until water has evaporated. Add tomatoes, garlic, sugar and seasoning. Cook additional 3 minutes. Stir in Lemon Juice and serve with chicken.

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