Mashed Cauliflower

By ladydee009

Mashed cauliflower is a great replacement for mashed potatoes. Serve with Salmon Turtles.

Ingredients

• 1 head cauliflower
• 4 cups low-sodium chicken broth
• sea salt and cracked black pepper, to taste
• small pat of butter
• Add a small pat of butter and pepper to serving bowls.

Details

Servings 4

Preparation

Step 1

1.Rinse the cauliflower.
2.Cut it in 4 pieces and remove any large pieces of stem.
3.Put cauliflower in a medium pot with broth. Add a pinch of salt. If broth does not cover cauliflower, add water until it is covered.
4.Boil about 10 to 15 minutes until cauliflower is tender.
5.Spoon out cauliflower into a blender. Add a couple large spoons of broth to blender. Cover blender with lid. Blend on high until creamy. You may have to add more broth, a spoon at a time (do not add too much), until cauliflower blends.
Add a small pat of butter and pepper to serving bowls.



Nutritional Information
Calories 119
Fat5 g
Saturated fat 2.4 g
Cholesterol7.6 mg
Sodium870.5 mg
Carbohydrates14.2 g
Dietary fiber4.5 g
Sugars4.3 g
Protein9 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.