Mashed Cauliflower

Mashed cauliflower is a great replacement for mashed potatoes. Serve with Salmon Turtles.

Mashed Cauliflower

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  • Prep Time


  • Total Time


  • Servings



  • 1

    head cauliflower

  • 4

    cups low-sodium chicken broth

  • sea salt and cracked black pepper, to taste

  • small pat of butter

  • Add a small pat of butter and pepper to serving bowls.


1.Rinse the cauliflower. 2.Cut it in 4 pieces and remove any large pieces of stem. 3.Put cauliflower in a medium pot with broth. Add a pinch of salt. If broth does not cover cauliflower, add water until it is covered. 4.Boil about 10 to 15 minutes until cauliflower is tender. 5.Spoon out cauliflower into a blender. Add a couple large spoons of broth to blender. Cover blender with lid. Blend on high until creamy. You may have to add more broth, a spoon at a time (do not add too much), until cauliflower blends. Add a small pat of butter and pepper to serving bowls. Nutritional Information Calories 119 Fat5 g Saturated fat 2.4 g Cholesterol7.6 mg Sodium870.5 mg Carbohydrates14.2 g Dietary fiber4.5 g Sugars4.3 g Protein9 g * Nutritional Guidelines based on the USDA's MyPlate Standards.


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