Hummus: Best Ever 5 Minute Microwave Hummus

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Nutrition Information:

Serving size: ~1/4 cup Calories: 157 Fat: 10g Saturated fat: 1.4g Carbohydrates: 12.9g Sugar: 2.7g Sodium: 239mg Fiber: 1.4g Protein: 5.2g

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Ingredients

  • 1 15-ounce can chickpeas, NOT drained
  • 2-4 cloves garlic (depending on how garlicky you prefer it)
  • 1/2 cup tahini
  • 2 Tbsp fresh lemon juice
  • 3/4 – 1 tsp sea salt, depending on how salty you prefer it
  • 1-2 Tbsp extra virgin olive oil

Preparation

Step 1

Microwave undrained chickpeas and whole garlic cloves in a mixing bowl for 5-7 minutes.
Add to blender or food processor and process with lemon juice, salt and tahini. Stream in olive oil while mixing.
Process until smooth and creamy, scraping down sides as needed. Taste and adjust seasonings as you prefer. I find 3/4 tsp salt to be the perfect amount.
Garnish with a little more olive oil and paprika, and serve with veggies, crackers and pita. Leftovers keep in the refrigerator for up to 1 week or more. It tastes even better refrigerated, as it has time to thicken up and develop in flavor.

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