Ingredients
- 1 cup of water
- 1/2 cup of pomegranate juice
- 4 ice cubes
- 1/2 cup of blueberries
- 1/2 cup of raspberries
- 1/2 cup of strawberries
- 1 scoop of blended protein powder…my favorite is Beverly UMP vanilla!
- 1/4 tsp of green tea powder
- 1/4 tsp of cinnamon
Preparation
Step 1
Add all ingredients to a blender, and blend until smooth.
NOTE:
7 foods to incorporate into a man's diet to decrease his risk of Prostate Cancer. Some of these foods in studies have been shown to decrease PSA levels by 50% in men with stage iv prostate cancer!
*Cruciferous Vegetables! One study found that men who ate broccoli or cauliflower lowered their odds of prostate cancer by 41%
*Tomatoes! A Harvard study demonstrated that men who ate tomato-based foods had a decreased risk of prostate cancer by 35%!
*Pomegranate Juice! Men with existing prostate cancer who drank pomegranate juice had slowed tumor progression and their PSA’s stayed lower 4x’s as long!
*Fish! A clinical study demonstrated that men who ate at least one to two servings of fish per week had a 63% lower risk of developing prostate cancer!
*Green Tea! An Italian study demonstrated that men who took 200mg green tea capsules 3 times daily had reduced their risk of developing prostate cancer by 90%!
*Selenium! A Stanford University study revealed having 200mcg of selenium daily decreases the odds of having prostate cancer almost 5 fold!
*Citrus fruits and apples–modified citrus pectin! A diet rich in fruit and vegetables, which provide high fiber, has demonstrated in men to decrease the risk of Prostate Cancer!