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Asparagus with Lemon-Parmesan Breadcrumbs

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Rate this recipe 5/5 (4 Votes)

Ingredients

  • 1 pound asparagus spears, trimmed
  • Cooking spray
  • 1/3 cup panko
  • 1/4 cup grated Parmesan cheese
  • 2 teaspoons grated lemon rind
  • 1 teaspoon canola oil
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 2 Tablespoons lemon juice
  • 1 teaspoon melted unsalted butter

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler to HIGH; arrange rack about 4 inches from heating element.

2. Arrange asparagus on a foil-lined baking sheet. Coat asparagus with cooking spray.

3. Broil asparagus 8 minutes or until almost tender, stirring once.

4. Combine panko, Parmesan cheese, lemon rind, canola oil, pepper, and salt in a bowl. Sprinkle panko mixture over asparagus. Broil 2 minutes; drizzle with lemon juice and melted butter.



Calories 85
Fat 4 g
Satfat 1.6 g
Monofat 1.4 g
Polyfat 0.5 g
Protein 5 g
Carbohydrate 9 g
Fiber 3 g
Cholesterol 7 mg
Iron 3 mg
Sodium 214 mg
Calcium 87 mg
Sugars 3 g

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