Asparagus with Lemon-Parmesan Breadcrumbs
By GratefulSea
Rate this recipe
5/5
(4 Votes)
Ingredients
- 1 pound asparagus spears, trimmed
- Cooking spray
- 1/3 cup panko
- 1/4 cup grated Parmesan cheese
- 2 teaspoons grated lemon rind
- 1 teaspoon canola oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 2 Tablespoons lemon juice
- 1 teaspoon melted unsalted butter
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
1. Preheat broiler to HIGH; arrange rack about 4 inches from heating element.
2. Arrange asparagus on a foil-lined baking sheet. Coat asparagus with cooking spray.
3. Broil asparagus 8 minutes or until almost tender, stirring once.
4. Combine panko, Parmesan cheese, lemon rind, canola oil, pepper, and salt in a bowl. Sprinkle panko mixture over asparagus. Broil 2 minutes; drizzle with lemon juice and melted butter.
Calories 85
Fat 4 g
Satfat 1.6 g
Monofat 1.4 g
Polyfat 0.5 g
Protein 5 g
Carbohydrate 9 g
Fiber 3 g
Cholesterol 7 mg
Iron 3 mg
Sodium 214 mg
Calcium 87 mg
Sugars 3 g
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