Ingredients
- Ingredients:
- 1 t olive oil
- 1 c finely chopped onion (I used a food processor)
- 1/2 c finely chopped carrot (I used a food processor)
- 1 t oregano
- 2 garlic cloves, minced
- 1 c ketchup, divided
- 1 1/2 lbs 95% lean ground beef, raw
- 24 finely crushed fat-free saltine crackers
- 2 T mustard
- 1 t Worcestershire sauce
- 1/4 t freshly ground black pepper
- 2 large eggs
- Cooking spray
Preparation
Step 1
Directions:
1. Pre-heat the oven to 350.
2. Bring the olive oil to a medium-high heat in a large nonstick skillet. Add the chopped onion, carrot, oregano and garlic and sauté for 2 minutes.
3. In a large bowl, combine ½ c of the ketchup, the ground beef, the crushed saltines, mustard, Worcestershire sauce, pepper, eggs and onion mixture and mix well.
4. Spray a 12 cup muffin pan with cooking spray and spoon meatloaf mixture evenly into the 12 cups. Spoon 2 teaspoons of ketchup over the top of each muffin. Bake for 25 minutes. Let stand for 5 minutes and enjoy!
Yields 6 servings (2 muffins each). Weight Watchers Points Plus: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 271 calories, 31 g carbs, 7 g fat, 22 g protein, 2 g fiber